African with Baobab fruits public domain

Best Ever Superfruit – Baobab!

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I am in a never ending search for unique, exotic, and little known foods from ethnic cultures around the world. This search includes finding the best ever superfruit. In doing so, I stumbled onto this amazing fruit that grows on the majestic, indigenous to North Africa, Baobab Tree.

best ever superfruit

(Photo Attributed to Author: Bernard Gagnon)

The Baobab tree (common name for the 9 species of trees in the genus Adansonia) looks like a giant, standing alone, high above the shrubbery in vast plains. And they are, indeed, very large trees. Adansonias often attain heights of nearly 100 feet and the diameters of their monolithic trunks will grow as large as 36 feet.

Immensely popular in Africa, particularly in the northern regions, Baobab fruit has been the planet’s “best kept secret”, when it comes to healthy foods, for centuries. I did some Google searches for keywords such as:

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Moroccan Lamb Kebabs with Golden Couscous

Moroccan Lamb Kebabs

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Today’s post is a marvelous African (Moroccan) recipe – Moroccan Lamb Kebabs, served with golden couscous. You can find this and lots of other Moroccan dishes on our Moroccan Cuisine page.

Lamb Kebabs with Golden Couscous is a classic Moroccan dish, and a national favorite. The rich, tender, spicy flavorful lamb meat, with onions and apricots to compliment the meat is a remarkable and wonderful treat. Try grilling up some Moroccan Lamb Kebabs with Golden Couscous for your next backyard cookout – you and your guests will love it!

Moroccan Lamb Kebabs with Golden Couscous

(Photo Attributed to Author: Rochelle Hartman)

Moroccan Lamb Kebabs with Golden Couscous Recipe-

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British Bangers and Mash

English Bangers and Mash

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English Bangers and Mash is also a South African favorite; they developed a taste for the dish during Great Britain’s 100+ years of Imperial rule. But this is the original, authentic and traditional British version – English Bangers and Mash. It is also very often served with green peas (as seen in the picture) so feel free to add some freshly steamed peas to the dish before serving, if you like.

English Bangers and Mash

(Photo Attributed to Author: Qwerty Binary)

English Bangers and Mash Recipe-

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20 Bizarre But Healthy Super Foods

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Here at Ethnic Foods R Us, we like to share ethnic foods that are everyday fare for cultures around the world, but unusual and “ethnic” foods to people of other cultures. But we also promote healthy diets and eating habits.

So, in keeping with that secondary purpose, this post will provide you with a list of 20 bizarre but healthy super foods you should know about and have in your diet. Looks can be deceiving, but these foods are loaded with health benefits.


1. Millet

public domain

Yep, good old bird feed, a staple in lots of the mixes you put out for our feathered friends. But you should be eating this yourself.

A gluten-free food, Millet is chocked full of phytic acid, fiber, magnesium, and Magnese, and not only safe for human consumption, very beneficial. Magnese promotes good development of connective tissues and bones, and get this – Millet is sexy too, it promotes the production of sex hormones in the body.

If you can’t find millet locally, you can purchase some if you go here, on our online foods store.


2. Chicken Liver

20 Bizarre But Healthy Super Foods

(Photo Attributed to Author: Poupou l’quourouce)

Lots of people are familiar with, and like, chicken liver pate, but with its ability to deliver to the body a lot of iron, Vitanims A and B12, it should be an inclusion in your diet as an ingredient in menu items as well. Or just sauté some up in butter and eat with a little salt and pepper – delicious.

Another health benefit is how it helps keep your thyroid healthy, because of the Folate it contains, which also promotes fertility.


3. Kohlrabi

(Photo Attributed to Author: Anita Martinz from Klagenfurt, Austria)

(Photo Attributed to Author: Anita Martinz from Klagenfurt, Austria)

This weird looking vegetable is actually a cousin to broccoli and cabbage, but looks more like a turnip with a bunch of spires sprouting out of it. Usually purple or sometimes a light green color, kohlrabi contains a large level of potassium and Vitamin C, as well as many cancer-fighting phytochemicals.

It makes a great addition to salads, and can be added as a tasty and healthy addition to your stir-fry dishes.


4. Amaranth

(Photo Attributed to Author: Dwight Sipler from Stow, MA, USA)

This attractive plant produces a grain that excels over wheat with its extremely high fiber content. Loaded with Vitamins A and C, and potassium, Amaranth is a very good food anytime, but especially good for people recovering from injury or illness, because it is very gentle on the digestive system.

If you can’t find Amaranth locally, you can purchase some if you go here, on our online foods store.


5. Blood Pudding/Sausage

blood pudding

(Photo Attributed to Author: Rainer Zenz at German Wikipedia)

I know, I know, most people are like, “Seriously? Pudding made from blood?”

But yes, this food, quite popular in England, is made from the dried blood of cows or pigs. It tastes like sausage, is often sold in sausage form, and contains “heam,” which is a type of iron.

Heam happens to be the form of iron most readily absorbed by the human body, hence, it is valuable in aiding in the defense against anemia.

Brave enough to try it? You can get some if you go here, on our online foods store.

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Beer Lime Cauliflower Tacos

Beer Lime Cauliflower Tacos Recipe

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Today we are featuring a vegan recipe from the All-American Vegetarian-and-Vegan page here on Ethnic foods R Us. Check out this super tasty Beer Lime Cauliflower Tacos recipe.

Beer Lime Cauliflower Tacos

(Photo Attributed to Author: Larry Miller)

Beer Lime Cauliflower Tacos are roasted and ever so yummy. A truly vegan recipe, this Beer Lime Cauliflower Tacos recipe simply must be made also with Mango Salsa and Cilantro Coleslaw as part of the dish.

Beer Lime Cauliflower Tacos Recipe-

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Soul Food Fried Frog Legs

All-American Soul Food Fried Frog Legs

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Today we are featuring one of the many Soul Food dishes from the All-American/Southern Soul Food page here on Ethnic foods R Us. This super delicious Soul Food Fried Frog Legs recipe is a prime example of American Soul Food at its ethnic and cultural finest!

Soul Food Fried Frog Legs

(Photo Attributed to Author: Chef Sean Christopher)

Southern Fried Frog Legs are as Deep South an American Soul Food dish as you can get. Please, if you prepare some, purchase farm-raised frog legs, as frogs are becoming an endangered species in the wild. And we need them to keep our precious natural environment in balance.

Soul Food Fried Frog Legs Recipe-

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Gourmet Open Fire Cooking

Gourmet Open Fire Cooking

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Ever since being a boy, I have loved camping. Real camping – the rustic kind, sleeping in tents, fishing and foraging for food, and cooking meals over an open campfire. I was taught, early on, how to do gourmet open fire cooking.

Gourmet Open Fire Cooking

Photo Attributed to Author: محمد بوعلام عصامي

I cringe when I see other campers preparing their “meals” – which most often are hot dogs, or marshmallows, or maybe, for the more “advanced” campers … even a grilled hamburger! winking_smiley

As far as “side dishes” typically go, they are munching on potato chips or Doritos, and perhaps some store-bought deli items.

Not me. Nothing against hot dogs and hamburgers, I love ’em and will sometimes cook and eat them.

SmoreI also do love a good open fire-roasted S’more as much as anybody. But when I go camping, whoever is with me is going to eat very good. I’m talking about real …

Gourmet Open Fire Cooking!

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New England Lobster Rolls

New England Lobster Rolls

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Today’s post is featuring a new recipe added to our Classic American/Soups and Sandwiches Page:

New England Lobster Rolls

New England Lobster Rolls

(Photo Attributed to Author: Ehedaya)

To make perfect New England lobster rolls, you want to keep it simple. The succulent flavor of lobster meat is in itself what you want featured. Avoid the temptation to add much – if anything – to this simple, yet elegant recipe. Too many extra flavors can wind up overshadowing the unique and subtle flavor of the lobster salad filling. Even the use of sriracha hot sauce, if overdone, can ruin New England Lobster Rolls. You may even want to not use any hot sauce at all, but I find just a bit of it actually adds a “brightening-up” taste to the lobster. Experiment for yourself.

Note: If you are going to use fresh lobster meat, and will cook it yourself, you will need to buy four times the weight (in lobster tail form) of the amount you want to wind up with for your lobster salad. In other words, for this recipe, which calls for 1 pound of lobster meat, you would need four pounds of fresh lobster tails.

The below recipe does not take into account cooking time for the lobster, so for your convenience there is a chart below the recipe which shows how long to steam the tails.

New England Lobster Rolls Recipe-

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Coconut Chicken Adobo

Coconut Chicken Adobo

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This Coconut Chicken Adobo recipe is one of several adobo dishes offered on our Filipino Cuisine page. For more delicious Filipino recipes, click here.

Coconut Chicken Adobo

(Photo Attributed to Author: dbgg1979 on flickr)

Filipino Coconut Chicken Adobo is a classic dish from that country. Adobo can be made with or without coconut, and also without meat (see Aubergine Adobo recipe). You can easily turn this recipe into Coconut Beef Adobo, too, by simply substituting chunks of beef for the chicken.

Coconut Chicken Adobo Recipe-

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Wilson Hearty Beef Stew

Hearty Beef Stew Wilsonian

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This Hearty Beef Stew Wilsonian recipe is a new addition to our All American Soups and Sandwiches page. It is a very unique take on an age-old stew, that will surely have you wondering how in the world did this get so good!

Hearty Beef Stew Wilsonian

There are lots of beef stews, but until you have tried this Hearty Beef Stew Wilsonian, you have not yet known how wonderful a beef stew can be. This is my own special recipe. Hearty Beef Stew Wilsonian is an outgrowth of my interaction with my Ghanaian wife’s cooking. She is, in her own right, an amazing cook. She has introduced me to spices and food preparations that I had not yet known. Combined with my American ideas about how to cook a stew with her Ghanaian concepts, this Wilson Hearty Beef Stew came to be. Enjoy!

Hearty Beef Stew Wilsonian Recipe-

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Plantains Edible and Incredible

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Most people (in North America, where I live, anyway) think of the plantains as a kind of banana, only bigger and not as tasty of a fruit. However, while plantains are a relative of the banana, they are, in fact, not a fruit at all. These incredible edible Plantains are actually herbs … and therefore definitely not bananas.

What? You say? These giant “trees” (they grow to heights of over 30 feet) are really overgrown herb plants?
Plantain Tree

(Photo Attributed to Author: Chenspec)

Yep.

In doing my study for this article, I came across quite a number of little-known and interesting facts about plantains, a member of the Plantaginaceae family. Allow me list some things you may not know about:

Plantain-Yellow Public Domain

Those Incredible Edible Plantains!

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All World Healthiest Street Foods

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This subject, the best all world healthiest street foods, is one of great interest to me, and many people. Especially those of us who love ethnic foods of all kinds. Often the best ethnic foods are sold right on the street by vendors whipping up some wonderful taste treats to enjoy while walking through the marketplace.

But which kinds of street foods are the healthiest for you? I did a bit of research on the topic, and found out some rather interesting facts. So let’s get right into it, and which ethnic groups on the planet have …

The Best All World Healthiest Street Foods

all world healthiest street foods

(Photo Attributed to Author: Takeaway)

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Kitchen Tips – Easy Peazy Potato Peeling

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Welcome back to Ethnic Foods R Us for another Kitchen Tips post. Today you will discover the hands-down easiest and fastest way to efficiently peel a boiled potatowithout the use of a peeler or a knife.

They say a picture is worth a thousand words, and if that’s true, a motion picture show is worth millions, eh?

So watch this short (1 minute) video and see for yourself –

Easy Peazy Potato Peeler Kitchen Tips!

Pretty neat, right? I thought so, and considered it a worthy tip to pass along here to you.

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soul food fried alligator

Soul Food Fried Alligator

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Today is the second in a series of three posts, featuring Soul Food dishes from the All-American/Southern Soul Food page here on Ethnic foods R Us. This Soul Food Fried Alligator recipe is not only delicious it’s a unique ethnic culinary experience you’ll not soon forget.

soul food fried alligator

(Photo Attributed to Author: Toni Kaarttinen)

Southern Deep Fried Alligator is about as American “Soul Food” as you can get. If you’re too squeamish about the idea of eating alligator meat, you can substitute pork or chicken. But for the real ethnic experience, hey – turn the tables on those man-eating amphibians and serve some up on the table.

Soul Food Fried Alligator Recipe-

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