Fried Chicken traditional Bajan Style is beloved by the natives of Barbados. “Bajans” (which they call themselves) favor this kind of super spicy hot way of preparing fried chicken. Bajans refer to this kind of preparation as “seasoning up” a dish. For the best results, after seasoning the chicken, refrigerate it for a couple hours before the deep frying. This will allow the flavors to meld and blend deeply into the meat.
These authentic Bajan Salt Fish cakes are traditionally served in Barbados for breakfast. They are often served with sweet breads or pastries, but they are also just eaten by themselves. Another preferred method of eating them, a sort of Barbadian “fast food” is to pick them up at a restaurant in sandwich form – known on the island as having a “bread and two”.
Bajan Salt Fish cakes are also considered a great finger food at parties, and are served in many restaurants as an appetizer.
Authentic Bajan Salt Fish Cakes Recipe-
Authentic Bajan Beef Stew is a true “comfort food”. In Barbados, it is traditionally served as the main entree, accompanied by peas, rice, pickled cucumbers, and sweet potato pie. Bajan cooks, however will usually have multiple variations on the meal. Oftentimes the extra ingredients are comprised of whatever is available in the kitchen. They get included into the pot, but always the mainstay ingredients and seasonings are the same.
You can, after trying out this very traditional, mainstream version of authentic Bajan Beef Stew, to improvise in your kitchen. Once you get the basics down, you can get creative and customize it even further toward you and your family’s personal tastes.
Authentic Bajan Beef Stew Supreme Recipe-
When it comes to traditional, authentic, and classic German cuisine, it doesn’t get any better than a nice warm plate of authentic German Wiener Schnitzel. This recipe gets horribly abused and poorly duplicated all over the world. But if you’ve been turned off by the Wiener Schnitzel you’ve tried before, taste this, authentic German Wiener Schnitzel – it will change your mind for the better forever.
Authentic German Wiener Schnitzel Recipe-
Tunisian Egg Shakshouka is one of the most truly unique and original dishes in Tunisian cuisine. Be sure to use real Harissa sauce, it is essential for authenticity. Plus it tastes wonderful!
Tunisian Egg Shakshouka Recipe-
Authentic Cuban sofrito is what gives many Cuban dishes their distinct and unique flavor. Sofrito is Spanish for “sauce” – it is added to stews, soups, and lots of other Cuban dishes. This Authentic Cuban Sofrito Supreme recipe is just one of many variations of the sauce, but it is, in my opinion, well … supreme!
Authentic Cuban Sofrito Supreme Recipe-
Most people in the world love some form of grilled meats, including chicken. But this Grilled Chicken Togolese Style is unique to Togo, a small country in West Africa.
Togolese cuisine includes many chicken and poultry dishes. However, this Grilled Chicken Togolese style is perhaps the easiest, most straight forward Togolese method of preparing chicken. You simply marinate some chicken pieces in a mixture of salt, pepper, cayenne, ginger, garlic, and red palm oil.
Grilled Chicken Togolese Style Recipe-
Here at Ethnic Foods R Us, we like to occasionally post information about healthy eating and drinking habits. Banana Cinnamon Tea falls into the category of healthy drinking, especially for anyone who suffers from poor sleep, or worse, chronic sleep apnea.
You can make banana cinnamon tea easily, using only a few items that are probably already in your kitchen. This recipe for organic, banana-infused sleep therapy tastes good and it really works great.Trust me, I know from experience.
Why does Banana Cinnamon Tea work so well?
In case you didn’t know it, bananas, particularly the banana peels, are chocked full of magnesium and potassium. Magnesium is well known for helping to prevent sleep interruptions, but magnesium and potassium together work to assist in relaxing your muscles. The fact of the matter is, magnesium is among the very best minerals for inducing relaxation.
For the best overall health, we encourage you to use only organically produced bananas. Commercially grown non-organic bananas are loaded with chemical pesticides, which accumulate in the peels. Therefore, since this recipe calls for using the banana peels, it simply has to be free from harmful chemicals.
Banana Cinnamon Tea Recipe-
Chicken with Chipotle Sauce TexMex Style is a classic Southwest American dish. A superb blend of spices, herbs, and a special Mexican cheese melted into the sauce makes this a meal to long remember.
Chicken with Chipotle Sauce TexMex Style Recipe-
Colombian Sancocho Trifásico is a hearty, thick stew featuring meat, root vegetables, herbs and special spices. This Sancocho Trifásico stew has all of that, but includes three different meats (“Trifásico”). If you want a true, satisfying, and filling “meal in one” dish, Colombian Sancocho Trifásico is just what you are looking for.