Authentic Bajan Salt Fish Cakes

Authentic Bajan Salt Fish Cakes

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These authentic Bajan Salt Fish cakes are traditionally served in Barbados for breakfast. They are often served with sweet breads or pastries, but they are also just eaten by themselves. Another preferred method of eating them, a sort of Barbadian “fast food” is to pick them up at a restaurant in sandwich form – known on the island as having a “bread and two”.

Bajan Salt Fish cakes are also considered a great finger food at parties, and are served in many restaurants as an appetizer.

Authentic Bajan Salt Fish Cakes

(Photo Attributed to Author: phototram)

Authentic Bajan Salt Fish Cakes Recipe-

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Authentic Cuban Sofrito

Authentic Cuban Sofrito Supreme

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Authentic Cuban sofrito is what gives many Cuban dishes their distinct and unique flavor. Sofrito is Spanish for “sauce” – it is added to  stews, soups, and lots of other Cuban dishes. This Authentic Cuban Sofrito Supreme recipe is just one of many variations of the sauce, but it is, in my opinion, well … supreme!

Authentic Cuban Sofrito

(Photo Attributed to Author: Javier Lastras)

Authentic Cuban Sofrito Supreme Recipe-

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Grilled Chicken Togolese Style

Grilled Chicken Togolese Style

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Most people in the world love some form of grilled meats, including chicken. But this Grilled Chicken Togolese Style is unique to Togo, a small country in West Africa.

Grilled Chicken Togolese Style

(Photo Attributed to Author: Frettie)

Togolese cuisine includes many chicken and poultry dishes. However, this Grilled Chicken Togolese style is perhaps the easiest, most straight forward Togolese method of preparing chicken. You simply marinate some chicken pieces in a mixture of salt, pepper, cayenne, ginger, garlic, and red palm oil.

Grilled Chicken Togolese Style Recipe-

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Banana Cinnamon Tea Public Domain

Banana Cinnamon Tea Sleeping Aid Recipe

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Here at Ethnic Foods R Us, we like to occasionally post information about healthy eating and drinking habits. Banana Cinnamon Tea falls into the category of healthy drinking, especially for anyone who suffers from poor sleep, or worse, chronic sleep apnea.

You can make banana cinnamon tea easily, using only a few items that are probably already in your kitchen. This recipe for organic, banana-infused sleep therapy tastes good and it really works great.Trust me, I know from experience.


Why does Banana Cinnamon Tea work so well?

In case you didn’t know it, bananas, particularly the banana peels, are chocked full of magnesium and potassium. Magnesium is well known for helping to prevent sleep interruptions, but magnesium and potassium together work to assist in relaxing your muscles. The fact of the matter is, magnesium is among the very best minerals for inducing relaxation.

For the best overall health, we encourage you to use only organically produced bananas. Commercially grown non-organic bananas are loaded with chemical pesticides, which accumulate in the peels. Therefore, since this recipe calls for using the banana peels, it simply has to be free from harmful chemicals.

Banana Cinnamon Tea Public Domain

Banana Cinnamon Tea Recipe-

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