Occasionally I like to post about healthy foods. This article on the many benefits of almond milk is a bit of a departure from our main focus on ethnic foods from cultures the world over. However, our readership has always commented on their appreciation for these types of informative posts, also.
(Photo Attributed to Author: Daniel Schwen)
Dairy milk is by far the most well known and preferred type of milk in most cultures around the planet. It is known and revered for its high content of several minerals and vitamins, as well as providing some protein. Almond milk, however, tops cow’s milk in lots of ways, including even more protein and extra nutrients not found in dairy milk.
Health benefits of drinking almond milk, which I will get into at length and in detail below, include, but are not limited to: improved vision, weight loss, strong bones and a strong, healthy heart. Further, almond milk is an excellent substitute to nursing mothers’ breast milk. It will also help in building strong muscles, lowering high blood pressure and maintaining ideal blood pressure, and keeping your kidney healthy and functioning at optimum level. There is more … read on …