Malian Tiga Dégué au Poisson Fumé (Smoked Fish in Peanut Sauce) is an elegant dish. Very rich, creamy, and a good comfort food. Many African countries have variations of the “groundnut soup” (peanut soup), and this is a classic Malian version of the immensely popular dish.
Irish Cottage Pie (sometimes also called “Shepherd’s Pie”) is one of the most beloved and traditional meals in the country. There are meat pies, and there are meat pies, but the real, traditional Irish Cottage Pie is definitely supremely outstanding!
Irish Cottage Pie Supreme Recipe-
I am in a never ending search for unique, exotic, and little known foods from ethnic cultures around the world. This search includes finding the best ever superfruit. In doing so, I stumbled onto this amazing fruit that grows on the majestic, indigenous to North Africa, Baobab Tree.
The Baobab tree (common name for the 9 species of trees in the genus Adansonia) looks like a giant, standing alone, high above the shrubbery in vast plains. And they are, indeed, very large trees. Adansonias often attain heights of nearly 100 feet and the diameters of their monolithic trunks will grow as large as 36 feet.
Immensely popular in Africa, particularly in the northern regions, Baobab fruit has been the planet’s “best kept secret”, when it comes to healthy foods, for centuries. I did some Google searches for keywords such as:
Puerto Rican Fricassee de Lambi is a classic Caribbean dish featuring lamb meat, and it is a national favorite. You can fricassee poultry, pork, seafood, and other red meats also. But my favorite is this particular recipe for truly traditional and authentic Puerto Rican Fricassee de Lambi.
(Note: this recipe is just one of many, taken from our Caribbean Islands Cuisine pages!)
Puerto Rican Fricassee de Lambi Recipe-
Many ethnic cuisines, especially in the Western countries, include eggs – by far the most common are chicken eggs. However, there are lots of other, unusual edible healthy eggs that are found in the cuisines of many cultures as well.
Before we get into these other, unusual edible healthy eggs, let’s get something cleared up about “regular” chicken eggs that so many people know and love to eat. The common belief is that brown chicken eggs are healthier food than their white egg counterparts.
Brown eggs are eggs that have been laid by brown or red chickens. White eggs come from white chickens. And the color of the shell is the only difference between the two – their nutritional value is absolutely the same and equal.
Now, when it comes to which chicken eggs are the healthiest for you, there is a significant difference between commercially farmed eggs and eggs produced by free-range, organically grown chickens.
Organic eggs contain substantially higher levels of Vitamins A and E, Omega 3, and beta carotene than commercially produced eggs. Organic eggs thus are not only much more nutritious, they are also tastier. Try a comparison and see for yourself. Additionally, organic eggs have lower levels of saturated fat and cholesterol, making them the far wiser choice for health-conscious people.
But enough about “regular” chicken eggs. Let’s now get into the main content of this post, and delve into this list of: