Beer Lime Cauliflower Tacos

Beer Lime Cauliflower Tacos Recipe

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Today and the next three days, we will feature vegetarian & vegan recipes from the All-American Vegetarian-and-Vegan page here on Ethnic foods R Us. First up is this super tasty Beer Lime Cauliflower Tacos recipe.

Beer Lime Cauliflower Tacos

(Photo Attributed to Author: Larry Miller)

Beer Lime Cauliflower Tacos are roasted and ever so yummy. A truly vegan recipe, this Beer Lime Cauliflower Tacos recipe simply must be made also with Mango Salsa and Cilantro Coleslaw as part of the dish.

Beer Lime Cauliflower Tacos Recipe-

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Paprika Spicy Rabbit

Paprika Spicy Rabbit

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This Paprika Spicy Rabbit recipe is taken from our All-American Wild Game Cuisine page. For lots more great wild game dishes, click here.


Lots of Americans, including me, love rabbit. It’s low in fat, nutritious, tasty, and is a great meat ingredient in many recipes. You can often substitute chicken for the meat in recipes that call for rabbit. But if you are a wild game meat lover, you will enjoy the taste of real rabbit. This Paprika Spicy Rabbit recipe is especially flavorful. If you live in northern regions, where winters are cold, try having some in front of the fireplace. Such comfort food, as if sent from heaven!

Paprika Spicy Rabbit

(Photo Attributed to Author: RK from The Netherlands (contact: T029248))

Paprika Spicy Rabbit Recipe-

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african tilapia stew public domain

African Tilapia Stew

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This African Tilapia Stew recipe comes straight from my wife, her own version of a nationally popular stew. My wife is a native Ghanaian, who is from the Volta Region, where this stew is popular. It is one of my absolute favorite dishes to come out of Ghana. I hope you and your family and friends will enjoy African Tilapia Stew as much as I do!

african tilapia stew public domain

African Tilapia Stew Recipe-

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New England Lobster Rolls

New England Lobster Rolls

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Today’s post is featuring a new recipe added to our Classic American/Soups and Sandwiches Page:

New England Lobster Rolls

New England Lobster Rolls

(Photo Attributed to Author: Ehedaya)

To make perfect New England lobster rolls, you want to keep it simple. The succulent flavor of lobster meat is in itself what you want featured. Avoid the temptation to add much – if anything – to this simple, yet elegant recipe. Too many extra flavors can wind up overshadowing the unique and subtle flavor of the lobster salad filling. Even the use of sriracha hot sauce, if overdone, can ruin New England Lobster Rolls. You may even want to not use any hot sauce at all, but I find just a bit of it actually adds a “brightening-up” taste to the lobster. Experiment for yourself.

Note: If you are going to use fresh lobster meat, and will cook it yourself, you will need to buy four times the weight (in lobster tail form) of the amount you want to wind up with for your lobster salad. In other words, for this recipe, which calls for 1 pound of lobster meat, you would need four pounds of fresh lobster tails.

The below recipe does not take into account cooking time for the lobster, so for your convenience there is a chart below the recipe which shows how long to steam the tails.

New England Lobster Rolls Recipe-

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soul food fried alligator

Soul Food Fried Alligator

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Today is the second in a series of three posts, featuring Soul Food dishes from the All-American/Southern Soul Food page here on Ethnic foods R Us. This Soul Food Fried Alligator recipe is not only delicious it’s a unique ethnic culinary experience you’ll not soon forget.

soul food fried alligator

(Photo Attributed to Author: Toni Kaarttinen)

Southern Deep Fried Alligator is about as American “Soul Food” as you can get. If you’re too squeamish about the idea of eating alligator meat, you can substitute pork or chicken. But for the real ethnic experience, hey – turn the tables on those man-eating amphibians and serve some up on the table.

Soul Food Fried Alligator Recipe-

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Callaloo Soup

Callaloo Soup Saint Lucian Style

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Callaloo soup is immensely popular in Saint Lucia, as well as many other Caribbean countries. A wonderfully tasty “comfort food”, you will find callaloo soup on the menu in many restaurants, as well as being served at home, prepared from scratch. There are two main ingredients. One is the Caribbean strain of greens that we in the West would call spinach – callaloo leaves. The other is okra – or “okro” as it is often called in the Caribbean.

Callaloo Soup

(Photo Attributed to Author: tak.wing)

Okro was introduced to Saint Lucia, as well as many other isles in the region, centuries ago by Africans, where it has been indigenous for millennia. Since Africans call the vegetable “okro”, that name has stuck with it where it wound up being transplanted.

There are many variations on this delightful soup, mostly having to do with what else goes into it. Always it is mainly callaloo and okro, but it can have either meat or seafood in it as well. Garnishes will differ, also. Some like avocado slices with it, some prefer to add various degrees of hot peppers. Some people put slices of uncooked tomatoes in each serving.

This recipe is a version traditional to Saint Lucia, with crab meat, corned beef, and hot peppers. The peppers are optional, if you don’t like hot, spicy foods.

Saint Lucian Callaloo Soup Recipe-

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Bubble and Squeak

British Bubble and Squeak Traditional Recipe

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British Bubble and Squeak is a handy recipe to use up lots of good leftovers. There are lots of variations on the dish, but this British Bubble and Squeak is pretty much mainstream traditional. It uses leftover cabbage, potato mash, and Brussels sprouts. You can also add in some leftover (already cooked) meat if you like.

British Bubble and Squeak

(Photo Attributed to Author: Father.Jack from Coventry, UK)

British Bubble and Squeak Traditional Recipe-

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Herbed Lamb Chops

Grilled Herbed Lamb Chops Down Under Style

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Grilled Herbed lamb chops, seasoned and prepared in the “down under” Australian style – simply amazing! If you are a fan of grilled meats, and you like lamb meat, this one is definitely for you. Not only succulent, tender and juicy, these grilled herbed lamb chops are specially seasoned with exotic spices and rubs. A one of a kind ethnic foods culinary experience!

Grilled Herbed Lamb Chops

(Photo Attributed to Author: Naotake Murayama)

Grilled Herbed Lamb Chops “Down Under” Style Recipe-

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Many Benefits of Almond Milk

Many Benefits of Almond Milk

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Occasionally I like to post about healthy foods. This article on the many benefits of almond milk is a bit of a departure from our main focus on ethnic foods from cultures the world over. However, our readership has always commented on their appreciation for these types of informative posts, also.

(Photo Attributed to Author: Daniel Schwen)

(Photo Attributed to Author: Daniel Schwen)

Dairy milk is by far the most well known and preferred type of milk in most cultures around the planet. It is known and revered for its high content of several minerals and vitamins, as well as providing some protein. Almond milk, however, tops cow’s milk in lots of ways, including even more protein and extra nutrients not found in dairy milk.

Health benefits of drinking almond milk, which I will get into at length and in detail below, include, but are not limited to: improved vision, weight loss, strong bones and a strong, healthy heart. Further, almond milk is an excellent substitute to nursing mothers’ breast milk. It will also help in building strong muscles, lowering high blood pressure and maintaining ideal blood pressure, and keeping your kidney healthy and functioning at optimum level. There is more … read on …

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Egyptian Spicy Fried Prawns and Scallops

Egyptian Spicy Fried Prawns and Scallops

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This Egyptian Spicy Fried Prawns and Scallops recipe is a fine example of Egyptian seafood dishes. A sumptuous combination of flavors, it is not really spicy as in hot-spicy, although you could add cayenne pepper to taste if you want to kick it up a notch. But you want the cumin and ginger to really stand out – this flavor combination is what gives Egyptian Spicy Fried Prawns and Scallops its distinctive flavor.

Egyptian Spicy Fried Prawns and Scallops

(Photo Attributed to Author: ProjectManhattan)

Egyptian Spicy Fried Prawns and Scallops Recipe-

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West Coast American Tetrazzini with Chicken or Turkey

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West Coast American Tetrazzini is a handy recipe to keep on hand for when you have leftover chicken or turkey. I suppose you could use any poultry, really, duck, goose, even wild game poultry. However, usually tetrazzini is made with chicken or turkey meat.

West Coast American Tetrazzini

(Photo Attirbuted to Author: CityMama -Stefania Pomponi Butler)

West Coast American Tetrazzini originated in San Francisco, just after the turn of the 20th century, created by Ernest Arbogast, the chef at the Palace Hotel. It is supposedly named after Luisa Tetrazzini, an Italian opera star who was a longstanding resident at the Palace.

There are lots of variations on the dish, but this one is quite mainstream. I put peas in my tetrazzini, some do not, preferring peas as a side dish. I also prefer using chicken over turkey – I think chicken meat is tastier.

West Coast American Tetrazzini Recipe-

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7 Bizarre Ethnic Food Delicacies

7 Bizarre Ethnic Food Delicacies

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In our never-ending exploration of ethnic foods from cultures all over the world, occasionally you come across some foods that people eat that just, well … make you shake your head in wonder. These 7 Bizarre Ethnic Food Delicacies did just that to me. While I might be daring enough to try a few of them, I still have to wonder what possessed the first people in history who thought to even try these!

7 Bizarre Ethnic Food Delicacies

(Photo Attributed to Author: Istolethetv)

Of course, over the many thousands of years people have been on this planet, they have tried eating any and everything available. Some of the more absurd sounding (and looking!) foods become “delicacies” to certain cultures while, to others, they seem absolutely strange – even disgusting.

But it takes all kinds to make a world, so let’s now get into the list of:

7 Bizarre Ethnic Food Delicacies

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