This West African Peanut Soup recipe is taken from our African Cuisine/Ghanaian Cuisine page. West African Peanut Soup (more often called “Groundnut Soup” by native Africans) can be made with almost any kind of meat, or seafood. This recipe calls for salmon, which is a popular choice in Ghana. Ghanaians also will use goat, lamb, and chicken, and sometimes will combine meat with seafood, most often tilapia, salmon or red fish.
African Cuisine
Black Eye Pea Curry Ghanaian Style
Black Eye Pea Curry Ghanaian Style is one of the most tasty ways of preparing a bowl of beans I’ve ever had. You can control the level of hot & spicy by the kind of hot pepper you use (or don’t). I put Scotch Bonnet in this recipe, because that’s how my wife prepared it for me. But you can use jalapeno, Serrano, Thai Birds-Eye, whatever you like. Also remember it is the seeds that are the hottest part of a hot chili pepper, so leaving them in or out is another way of adjusting to your tastes.
Black Eye Pea Curry Ghanaian Style Recipe-
Authentic Angolan Calulu de Pixe
Angolan Calulu de Pixe (Fish in Palm Oil) is a national favorite dish in Angola. It is a rich, sumptuous, and filling meal, very typical of West African cuisine. There are many variations on it, but this one is in the more traditional style.
Authentic Angolan Calulu de Pixe Recipe-
Traditional Zimbabwean Bota Une Dovi
Zimbabwean Bota Une Dovi (Porridge with Peanut Butter) is an immensely popular breakfast dish in this African country. You can eat it plain, or many people (including myself) like to top it with some slices of fresh fruits.
Zimbabwean Bota Une Dovi Recipe-
Malian Tiga Dégué au Poisson Fumé
Malian Tiga Dégué au Poisson Fumé (Smoked Fish in Peanut Sauce) is an elegant dish. Very rich, creamy, and a good comfort food. Many African countries have variations of the “groundnut soup” (peanut soup), and this is a classic Malian version of the immensely popular dish.
Malian Tiga Dégué au Poisson Fumé Recipe-
Lite Goat Soup Traditional Ghana Dish
Lite Goat soup is a Ghanaian nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region. It can be made with other meats, such as beef or lamb, even seafood. But traditional Lite Goat Soup uses goat meat.
Lite Goat Soup Recipe-
Tunisian Sweet Lamb Quince Ragout
Tunisian Sweet Lamb and Quince Ragout is a classic Tunisian dish, very much representative of the “sun cuisine” Mediterranean style.
Tunisian Sweet Lamb and Quince Ragout Recipe-
Tunisian Egg Shakshouka
Tunisian Egg Shakshouka is one of the most truly unique and original dishes in Tunisian cuisine. Be sure to use real Harissa sauce, it is essential for authenticity. Plus it tastes wonderful!
Tunisian Egg Shakshouka Recipe-
Grilled Chicken Togolese Style
Most people in the world love some form of grilled meats, including chicken. But this Grilled Chicken Togolese Style is unique to Togo, a small country in West Africa.
Togolese cuisine includes many chicken and poultry dishes. However, this Grilled Chicken Togolese style is perhaps the easiest, most straight forward Togolese method of preparing chicken. You simply marinate some chicken pieces in a mixture of salt, pepper, cayenne, ginger, garlic, and red palm oil.
Grilled Chicken Togolese Style Recipe-
Botswanan Bogobe Slap Pap Recipe
Botswanan Bogobe – also called “slap-pap” – is a national favorite mealtime staple in the African country of Botswana. The word roughly translates to “stiff porridge” and slap-pap is just that – stiff, and rather mild tasting. But it is nevertheless a remarkably tasty accompaniment to main entrees. Bogobe serves as a lighter taste and varying texture to go along with the meats, soups, stews, and vegetable dishes found in Botswana cuisine.
Its full name is “Bogobe jwa lerotse”, and it has a marvelously subtle flavor provided by the lerotse melon ingredient.
Lerotse melon appears almost identical as the common watermelon, but it has orange flesh, and is not at all sweet. Eaten raw, the taste is reminiscent of cucumber. However, when cooked, it gives the bogobe its unmistakably unique flavor.
Botswanan Bogobe Recipe-
Tanzanian Pilau ya Prawns
Tanzanian Pilau ya Prawns is a national favorite dish. Heavily spiced, rich with unique to Africa spices and herbs rice is the “Pilau” part. “Ya” means “with”, and of course prawns are also called shrimp. So Tanzanian Pilau ya Prawns is spicy rice with shrimp. And it is super delicious!
Tanzanian Pilau ya Prawns Recipe-
Kenyan Sukuma Wiki
Kenyan Sukuma Wiki is a superb Kenyan cuisine way of cooking greens. It can be made with or without meat. Either way, the special African seasonings and manner in which it is prepared is super tasty. Goes great with any Kenyan Nyama Choma (spicy roasted meat) main entree, and any leftover Nyama Choma is excellent to include in your Sukuma Wiki in another meal later, too.
Kenyan Sukuma Wiki is traditionally served with chapatis, or, as in the depiction above, a mound of ugali.
Kenyan Sukuma Wiki Recipe-
Senegalese Poulet Yassa
Senegalese Poulet Yassa is a spicy, lemony chicken dish with caramelized onions. It is often considered Senegal’s most famous dish. Originating in Kenya, Poulet Yassa has become a popular dish throughout West Africa. The secret to making perfect Senegalese Poulet Yassa is in the extremely slow cooking and caramelizing the onions in just the right way. Do that right? You will have an ethnic food treat that you will long remember and want to revisit often. Try this recipe out – you will see why!
Senegalese Poulet Yassa Recipe-
Botswanan Bogobe
Botswanan Bogobe – also called “slap-pap” – is a Botswanan national favorite mealtime staple. The word roughly translates to “stiff porridge” and slap-pap is just that – stiff, and rather mild tasting. But it is nevertheless a remarkably tasty accompaniment to main entrees. Bogobe serves as a lighter taste and varying texture to go along with the meats, soups, stews, and vegetable dishes found in Botswana cuisine.
Its full name is “Bogobe jwa lerotse”, and it has a marvelously subtle flavor provided by the lerotse melon ingredient.
Lerotse melon appears almost identical as the common watermelon, but it has orange flesh, and is not at all sweet. Eaten raw, the taste is reminiscent of cucumber. However, when cooked, it gives the bogobe its unmistakably unique flavor.
Botswanan Bogobe is traditionally often served with a very tasty meat dish called Seswaa.
Botswanan Bogobe Recipe-
Senegalese Mafé
Senegalese Mafé (Meat in Ground Peanuts Stew) is a national favorite dish in Senegal. May African countries make soups and stews using peanuts. They typically call them “ground nuts” because they are “nuts” that grow under ground. Mafé can be made with almost any meat: chicken, beef, lamb, goat, whatever. This Senegalese Mafé recipe calls for beef. It is a marvelous stew, very African, and very delicious!