The title of this post, 5 Health Benefits of Red Palm Oil, really falls short of the vast amount of benefits one could list.
Red palm oil, in addition to its many culinary uses as a rich food high in nutrients, also has a long list of beneficial health and medicinal qualities. But for the purposes of this article, we will concentrate on 5 of the most beneficial qualities it has.
Red palm oil is usually thought of as having originated in Africa, but in fact it was revered and used in ancient Egypt as far back as 5,000 years ago. Beloved by Pharaohs as a sacred food, they prized the oil so highly that it was common to entomb Pharaohs with a bottle of palm oil – so they could have some in the afterlife.
Palm oil, for centuries has been (and still now in modern times is) produced primarily in the tropical belt of Africa, Southeast Asia and parts of Brazil. And it is a commonly used oil and food ingredient in those countries.

(Photo Attributed to Author: Swidran)
However, its use in the rest of the world as part of the commercial food industry is also widespread. This is because of its high oxidative stability (saturation) of refined food products when used for frying, as well as its comparatively lower cost to produce than most other oils.
There have been some major concerns about red palm oil, primarily the effects on the environment, because …
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